Our Instructors
One of Renee's favorite Joseph Pilates quotes:
“Everyone is the architect of their own happiness.”
As a sickly child who went on to become, quite literally, a brand and byword for physical fitness, Joseph Pilates realized that people are able to effect radical personal change if they are willing to commit to it. Pilates is more than just physical fitness. It can radically enhance mental, emotional and spiritual well-being too.
One of Natalie’s favorite Joseph Pilates quotes:
“Change happens through movement and movement heals.”
Stooped over screens all day, our musculature develops to accommodate that position: we become slouched. Pilates can correct that slouch: through carefully focusing on specific movements, Pilates stretches the muscles surrounding the spine – people can literally end up taller.
One of Lynn’s favorite Pilates quotes:
"90% of the stimulation and nutrition to the brain is generated by movement of the spine.”
— Dr Roger Sperry
1981 Nobel Prize Winner for Brain Research